Chutney Rice and Black Beans
1 tbsp oil 1 tbsp butter 1 large onion finely chopped 2 fat fresh cloves of garlic finely chopped 12 cardamon pods 4 long sticks of cinnamon 1 tsp ground cumin (would have used cumin seeds if I had had them) 1.5 cups of long grain white rice 3 cups of water 2 tbsp Pataks Major Grey chutney (gluten free) 1/2 jalapeno pepper finely chopped 3 green onions finely chopped 19 ounce can of black beans(Unico brand is gluten free) salt and pepper to taste
Melt butter and oil. Add onion, garlic and spices. Cook till onions soften. Add rice. Stir for 1 to 2 minutes. Add water. Cover and steam until rice is cooked. For this brand of rice the time was 17 minutes. Check the cooking time on the rice bag. While the rice is cooking, open can of beans and rinse. When the rice is almost finished cooking, place beans in a clear glass serving dish and heat in the microwave for 2 minutes. I like to use clear glass when the food is speckled and dotted with contrasting colours. Finely chop green onion and jalapeno pepper. When the rice is cooked, pick out the cinnamon sticks and cardamon pods (or leave in and have every one pick out their own pods), mix with the hot black beans, chutney, jalapeno pepper, salt and pepper and sprinkle with onions. Serve the chutney on the side. Expect half the jar of the chutney to disappear.
If you add a cup of cooked kernel corn to this dish, you would have a complete protein. Brown rice would be better than white rice but I wanted to make this dish in under 25 minutes. Also a finely chopped red pepper would make the dish look festive.